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Cola Pork Chops Recipe
Cola Pork Chops Recipe photo by Taste of Home

Cola Pork Chops Recipe

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“Great flavor and simplicity make this recipe one of my favorites,” writes Tracy Reedy from Dublin, Ohio. “Cola adds sparkly tang to the sauce and keeps the chops tender.”
TOTAL TIME: Prep: 5 min. Bake: 35 min.
MAKES:2 servings
TOTAL TIME: Prep: 5 min. Bake: 35 min.
MAKES: 2 servings

Ingredients

  • 2 boneless pork loin chops (5 ounces each)
  • 8 red onion rings
  • 1/4 cup ketchup
  • 1/4 cup cola
  • Hot cooked couscous, optional

Nutritional Facts

1 pork chop (prepared with diet cola; calculated without couscous) equals 225 calories, 8 g fat (3 g saturated fat), 68 mg cholesterol, 396 mg sodium, 9 g carbohydrate, 1 g fiber, 28 g protein.

Directions

  1. Place the pork chops in a shallow 3-cup baking dish coated with cooking spray. Top with onion rings. Combine ketchup and cola; pour over chops.
  2. Bake, uncovered, at 350° for 35-40 minutes or until meat is tender. Serve with couscous if desired. Yield: 2 servings.
Originally published as Cola Pork Chops in Cooking for 2 Spring 2007, p26

Nutritional Facts

1 pork chop (prepared with diet cola; calculated without couscous) equals 225 calories, 8 g fat (3 g saturated fat), 68 mg cholesterol, 396 mg sodium, 9 g carbohydrate, 1 g fiber, 28 g protein.

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

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