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Cod with Rhubarb Sauce

 Cod with Rhubarb Sauce
This main dish is a refreshing change of pace. The distinctive sweet-tart sauce complement any grilled fish nicely.—Taste of Home Test Kitchen, Greendale, Wisconsin
4 ServingsPrep/Total Time: 25 min.

Ingredients

  • 1 teaspoon olive oil
  • 3 cups diced fresh or frozen rhubarb, thawed
  • 1/4 cup sugar
  • 1/2 cup chopped red onion
  • 4-1/2 teaspoons Dijon mustard
  • 3 teaspoons minced fresh parsley
  • 1 teaspoon minced fresh basil
  • 1/4 teaspoon lime juice
  • Coarsely ground pepper to taste
  • 4 cod fillets (6 ounces each)

Directions

  • In a large saucepan, heat oil over medium heat. Add rhubarb and
  • sugar; cook for 5-7 minutes or until rhubarb is tender. Remove from
  • the heat; stir in the onion, mustard, parsley, basil, lime juice and
  • pepper.
  • Using long-handled tongs, moisten a paper towel with cooking oil and
  • lightly coat the grill rack. Grill cod, covered, over medium heat or
  • broil 4 in. from the heat for 5-6 minutes on each side or until fish
  • flakes easily with a fork. Serve with rhubarb sauce. Yield: 4
  • servings (2 cups sauce).
Nutritional Facts: 1 fillet with 1/2 cup sauce equals 216 calories, 3 g fat (trace saturated fat), 65 mg cholesterol, 239 mg sodium,

2 of 2

Cod with Rhubarb Sauce (continued)

Nutritional Facts: 19 g carbohydrate, 2 g fiber, 28 g protein. Diabetic Exchanges: 4 lean meat, 1 fruit.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.