Cod Delight
TOTAL TIME: Prep/Total Time: 15 min.
YIELD: 4 servings.
I used to make this in the oven, but then I discovered that microwave lets me enjoy it even faster. It's a pretty dish to serve company. In fact, many of my friends and family now cook this at home. —Nancy Daugherty, Cortland, Ohio
Ingredients
-
1 small tomato, chopped
-
1/3 cup finely chopped onion
-
2 tablespoons water
-
2 tablespoons canola oil
-
4 to 5 teaspoons lemon juice
-
1 teaspoon dried parsley flakes
-
1/2 teaspoon dried basil
-
1 small garlic clove, minced
-
1/8 teaspoon salt
-
4 cod fillets (4 ounces each)
-
1 teaspoon seafood seasoning
Directions
-
1.
In a small bowl, combine the first nine ingredients. Place cod in an 11x7-in. baking dish; top with tomato mixture. Sprinkle with seafood seasoning. Microwave, covered, on high 5-6 minutes or until fish just begins to flake easily with a fork.
Nutrition Facts
1 serving: 154 calories, 8g fat (1g saturated fat), 43mg cholesterol, 304mg sodium, 3g carbohydrate (2g sugars, 1g fiber), 18g protein. Diabetic Exchanges: 3 lean meat, 1 fat.
© 2024 RDA Enthusiast Brands, LLC