Show Subscription Form




Cod & Vegetable Skillet for Two Recipe
Cod & Vegetable Skillet for Two Recipe photo by Taste of Home

Cod & Vegetable Skillet for Two Recipe

Publisher Photo
This one-dish meal combines lean protein with a colorful vegetable medley. A well-flavored sauce pulls it all together, creating a lovely weeknight dinner. —Taste of Home Test Kitchen
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 2 servings

Ingredients

  • 1/4 pound fresh green beans, trimmed
  • 1/2 cup fresh baby carrots, cut in half lengthwise
  • 1/4 cup sliced onion
  • 4-1/2 teaspoons butter
  • 1-1/2 teaspoons all-purpose flour
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/2 cup reduced-sodium chicken broth
  • 1/8 cup white wine or reduced-sodium chicken broth
  • 2 cod or haddock fillets (4 ounces each)

Nutritional Facts

1 fillet with 3/4 cup vegetable mixture equals 220 calories, 9 g fat (6 g saturated fat), 88 mg cholesterol, 624 mg sodium, 10 g carbohydrate, 3 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1-1/2 fat.

Directions

  1. In a large skillet, saute the beans, carrots and onion in butter for 2 minutes. Stir in the flour and seasonings until blended; gradually add broth and wine. Bring to a boil; cook and stir for 2 minutes or until thickened.
  2. Add fillets to the pan. Reduce heat; cover and simmer for 10-12 minutes or until fish flakes easily with a fork. Yield: 2 servings.
Originally published as Cod & Vegetable Skillet for Two in Simple & Delicious

Nutritional Facts

1 fillet with 3/4 cup vegetable mixture equals 220 calories, 9 g fat (6 g saturated fat), 88 mg cholesterol, 624 mg sodium, 10 g carbohydrate, 3 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1-1/2 fat.

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

Reviews for Cod & Vegetable Skillet for Two

AVERAGE RATING
   (1)
RATING DISTRIBUTION
5 Star
 (1)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
Reviewed Jan. 20, 2013

This recipe was so easy and my husband told me I could make it again.

Loading Image
Advertise with us
ADVERTISEMENT

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT