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Cod & Vegetable Skillet Recipe
Cod & Vegetable Skillet Recipe photo by Taste of Home

Cod & Vegetable Skillet Recipe

Publisher Photo
This one-dish meal combines lean protein with a colorful vegetable medley. A well-flavored sauce pulls it all together, creating a lovely weeknight dinner. —Taste of Home Test Kitchen
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings

Ingredients

  • 1/2 pound fresh green beans, trimmed
  • 1 cup fresh baby carrots, cut in half lengthwise
  • 1 medium onion, halved and sliced
  • 3 tablespoons butter
  • 1 tablespoon all-purpose flour
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup reduced-sodium chicken broth
  • 1/4 cup white wine or reduced-sodium chicken broth
  • 4 cod or haddock fillets (4 ounces each)

Nutritional Facts

1 fillet with 3/4 cup vegetable mixture equals 229 calories, 9 g fat (6 g saturated fat), 88 mg cholesterol, 621 mg sodium, 12 g carbohydrate, 3 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 2 fat.

Directions

  1. In a large skillet, saute the beans, carrots and onion in butter for 2 minutes. Stir in flour and seasonings until blended; gradually add broth and wine. Bring to a boil; cook and stir for 2 minutes or until thickened.
  2. Add fillets to the pan. Reduce heat; cover and simmer for 10-12 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Originally published as Cod & Vegetable Skillet in Simple & Delicious October/November 2010, p30

Nutritional Facts

1 fillet with 3/4 cup vegetable mixture equals 229 calories, 9 g fat (6 g saturated fat), 88 mg cholesterol, 621 mg sodium, 12 g carbohydrate, 3 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 2 fat.

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

Reviews for Cod & Vegetable Skillet

AVERAGE RATING
   (2)
RATING DISTRIBUTION
5 Star
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4 Star
 (1)
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2 Star
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1 Star
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MY REVIEW
Reviewed Apr. 7, 2012

I turned out kind of slimey. It tasted okay but the sauce was grey which looked gross. We won't be having this again.

MY REVIEW
Reviewed Nov. 12, 2010

Simple, with simple ingredients, but a wonderful flavor

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