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Coconut-Mango Mahi Mahi for Two

 Coconut-Mango Mahi Mahi for Two
2 ServingsPrep/Total Time: 30 min.

Ingredients

  • 1/4 cup all-purpose flour
  • 1 egg, beaten
  • 1/2 cup dry bread crumbs
  • 1/2 cup flaked coconut
  • 2 mahi mahi (5 ounces each)
  • 2 teaspoons peanut or canola oil
  • 1 medium mango, peeled and cubed
  • 2 tablespoons white wine or chicken broth
  • 1 tablespoon packed brown sugar
  • 1 garlic clove, halved
  • 1 teaspoon finely chopped crystallized ginger
  • 1 teaspoon soy sauce
  • 1/8 teaspoon pepper
  • 1 tablespoon minced fresh basil

Directions

  • Place flour and eggs in separate shallow bowls. In another shallow
  • bowl, combine bread crumbs and coconut. Dip fillets in the flour,
  • eggs, then bread crumb mixture.
  • In a large skillet over medium heat, cook fish in oil for 4-5 minutes
  • on each side or until golden brown on the outside and fish just
  • turns opaque in the center.
  • Meanwhile, in a food processor, combine the mango, wine, brown sugar,

2 of 2

Coconut-Mango Mahi Mahi for Two (continued)

Directions (continued)

  • garlic, ginger, soy sauce and pepper; cover and process until
  • blended. Stir in basil. Serve with fish. Yield: 2 servings (1/2 cup
  • sauce).
Nutritional Facts: 1 fillet with 1/4 cup sauce equals 487 calories, 15 g fat (7 g saturated fat), 200 mg cholesterol, 488 mg sodium, 54 g carbohydrate, 4 g fiber, 34 g protein.
Wine: Full-Bodied White Wine: Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.