Coconut Fruit Dip Recipe
Coconut Fruit Dip Recipe photo by Taste of Home

Coconut Fruit Dip Recipe

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From Lakeville, Massachusetts, Nancy Tanguay shares this fruit dip that has a fun pineapple and coconut flavor. "I usually serve it with melon slices, strawberries and grapes, but you could use whatever fruit you have on hand. It's a big hit whenever I make it."
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:16 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 16 servings

Ingredients

  • 1 can (8 ounces) crushed unsweetened pineapple, undrained
  • 3/4 cup fat-free milk
  • 1/2 cup (4 ounces) fat-free sour cream
  • 3/4 teaspoon coconut extract
  • 1 package (3.4 ounces) instant vanilla pudding mix
  • Fresh pineapple, grapes and strawberries or other fruit

Nutritional Facts

One 2-tablespoon serving of dip equals 40 calories, 58 mg sodium, 1 mg cholesterol, 8 gm carbohydrate, 1 gm protein, trace fat. Diabetic Exchanges: 1/2 starch.

Directions

  1. In a blender, combine the first five ingredients; cover and process for 1 minute or until smooth. Serve with fruit. Store in the refrigerator. Yield: 2 cups.
Originally published as Coconut Fruit Dip in Quick Cooking July/August 1998, p45

Nutritional Facts

One 2-tablespoon serving of dip equals 40 calories, 58 mg sodium, 1 mg cholesterol, 8 gm carbohydrate, 1 gm protein, trace fat. Diabetic Exchanges: 1/2 starch.

Reviews for Coconut Fruit Dip

AVERAGE RATING
   (6)
RATING DISTRIBUTION
5 Star
 (6)
4 Star
 (0)
3 Star
 (0)
2 Star
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MY REVIEW
Reviewed Sep. 29, 2013

"Good recipe. I added 1/2 cup flaked coconut because I didn't have coconut extract. It did give it a little coconut flavor but not much. Had it had a chance to be in the fridge for very long it might have tasted more like it. I also used every one of the fat-free items as mentioned and it was great. Sprinkled a dash a cinnamon and one of nutmeg on top just for looks."

MY REVIEW
Reviewed Feb. 6, 2010

"This dip is delicious! Very easy to make! I added a little bit more coconut extract than it called for but it didnt make too much of a difference. Absolutely nummy!"

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