Cobb Salad Wraps Recipe
Cobb Salad Wraps Recipe photo by Taste of Home

Cobb Salad Wraps Recipe

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A homemade dressing lightens up these refreshing tortilla wraps. The avocado, bacon, blue cheese and tomato deliver the flavors I enjoy most while keeping me on my healthy eating plan. -Lynne Van Wagenen of Salt Lake City, Utah
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 4 servings


  • 1/2 pound boneless skinless chicken breasts, cooked and shredded
  • 1/2 cup chopped avocado
  • 4 bacon strips, cooked and crumbled
  • 1 celery rib, thinly sliced
  • 1 green onion, sliced
  • 2 tablespoons chopped ripe olives
  • 2 tablespoons crumbled blue cheese
  • 2 tablespoons lemon juice
  • 1 tablespoon honey
  • 1-1/2 teaspoons Dijon mustard
  • 1 garlic clove, minced
  • 1/4 teaspoon dill weed
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 tablespoon olive oil
  • 4 romaine leaves, torn
  • 4 whole wheat tortillas (8 inches), warmed
  • 1 medium tomato, chopped

Nutritional Facts

1 wrap equals 349 calories, 15 g fat (3 g saturated fat), 41 mg cholesterol, 645 mg sodium, 32 g carbohydrate, 4 g fiber, 20 g protein.


  1. In a small bowl, combine the chicken, avocado, bacon, celery, onion, olives and cheese. In another small bowl, combine the lemon juice, honey, mustard, garlic, dill weed, salt and pepper. Whisk in the oil. Pour over the chicken mixture; toss to coat.
  2. Place romaine on each tortilla; top with 2/3 cup chicken mixture. Sprinkle with tomato; roll up. Yield: 4 servings.
Originally published as Cobb Salad Wraps in Light & Tasty April/May 2004, p37

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

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Reviewed Jan. 18, 2013

"I have probably made this recipe 5-6 times over the past year. My husband and I love love love it!!! We are both avacado lovers, and the mixture here of chicken bacon and avacado is just scrumptious! I don't care for blue cheese so I always substitute shredded cheddar for that! There are times I just CRAVE these!!! Muy delicioso!!!"

Reviewed Oct. 13, 2010

"I have been making this recipe for about 5 months and we just love it. I have also passed it along to friends as well. I use the Sun Dried Tomato wraps and shredded Mexican blend cheese, plus I have tweeked the amounts of the ingredients to what we like."

Reviewed Jan. 10, 2010

"This was good but the blue cheese was way overpowering. I would cut back on it next time. It was hard to enjoy all the other flavors."

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