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Clubhouse Chicken

 Clubhouse Chicken
Golfers can work up a healthy appetite during a round! So in planning the menu for a golf theme party my husband and I hosted, I served this tasty and hearty skillet meal. The easy-to-fix main dish is a tried-and-true favorite from my recipe file. -Sue Ann O'Buck, Sinking Spring, Pennsylvania
8 ServingsPrep/Total Time: 30 min.

Ingredients

  • 8 boneless skinless chicken breast halves (2 pounds)
  • 2 tablespoons canola oil
  • 1 can (28 ounces) stewed tomatoes, cut up
  • 1-1/2 cups sliced fresh mushrooms
  • 1 large green pepper, julienned
  • 1 medium onion, chopped
  • 1/2 cup water
  • 3 teaspoons Italian seasoning
  • 1/4 teaspoon pepper
  • 3 tablespoons all-purpose flour
  • 1/4 cup cold water
  • Hot cooked rice

Directions

  • In a large skillet, brown chicken on both sides in oil. Stir in the
  • tomatoes, mushrooms, green pepper, onion, water, Italian seasoning
  • and pepper. Bring to a boil. Reduce heat; cover and simmer for 10-15
  • minutes or until chicken juices run clear.
  • Remove chicken and keep warm. Combine the flour and cold water until
  • smooth; stir into tomato mixture. Bring to a boil; cook and stir for
  • 2 minutes or until thickened. Serve chicken and sauce over rice.
  • Yield: 8 servings.
Nutritional Facts: One chicken breast with 1/2 cup sauce (calculated without rice) equals 210 calories,

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Clubhouse Chicken (continued)

Nutritional Facts: 5 g fat (1 g saturated fat), 66 mg cholesterol, 254 mg sodium, 13 g carbohydrate, 2 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1/2 starch.