Classic Monte Cristo Recipe
- 1 tablespoon Dijon mustard
- 4 slices whole wheat bread
- 2 slices reduced-fat Swiss cheese
- 4 slices deli turkey
- 1/2 cup egg substitute
- 1/2 cup fat-free milk
- 1 teaspoon confectioners' sugar
- 2 tablespoons apple butter
- 1. Spread mustard over one side of each bread slice; top two slices with cheese and turkey. Cover with remaining bread, mustard side down. In a shallow bowl, beat egg substitute and milk. Dip sandwiches in mixture, coating both sides.
- 2. Heat a griddle coated with cooking spray; toast sandwiches until lightly browned on both sides. Sprinkle with confectioners' sugar. Serve with apple butter. Yield: 2 servings.
1 sandwich equals 332 calories, 7 g fat (3 g saturated fat), 31 mg cholesterol, 1,007 mg sodium, 38 g carbohydrate, 4 g fiber, 31 g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch.