NEXT RECIPE >

TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 4 servings

Ingredients

  • 1 medium green or sweet red pepper, julienned
  • 4 green onions, chopped
  • 1 garlic clove, minced
  • 2 tablespoons olive oil
  • 1 pound sea scallops
  • 1/2 teaspoon salt
  • 1/4 teaspoon crushed red pepper flakes
  • 2 tablespoons lime juice
  • 1/2 teaspoon grated lime peel
  • 4 medium navel oranges, peeled and sectioned
  • 2 teaspoons minced fresh cilantro
  • Hot cooked rice or pasta

Nutritional Facts

1 serving (calculated without rice or pasta): 240 calories, 8g fat (1g saturated fat), 37mg cholesterol, 482mg sodium, 23g carbohydrate (14g sugars, 4g fiber), 21g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 fruit.

Directions

  1. In a large skillet, saute the pepper, onions and garlic in oil for 1 minute. Add scallops, salt and pepper flakes; cook for 4 minutes. Add lime juice and peel; cook for 1 minute. Reduce heat. Add orange sections and cilantro; cook 2 minutes longer or until scallops are opaque. Serve with rice or pasta. Yield: 4 servings.
Originally published as Citrus Scallops in Taste of Home's Holiday & Celebrations Cookbook Annual 2004, p46

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.


Reviews for Citrus Scallops

AVERAGE RATING
(0)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image