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Citrus Orange Roughy Recipe

Citrus Orange Roughy Recipe

"I hope you enjoy this wonderful recipe sent in by a total 'non-fish' person," writes Janet Escovitz of Pittsburgh, Pennsylvania. "I love this baked orange roughy with crumb topping...and I love to serve it, too—to rave reviews! It's also quick and ultra-easy to prepare."
TOTAL TIME: Prep/Total Time: 25 min. YIELD:4 servings

Ingredients

  • 1/2 cup dry bread crumbs
  • 3/4 teaspoon salt
  • 1/2 cup orange juice
  • 2 tablespoons reduced-sodium soy sauce
  • 1 tablespoon butter, melted
  • 1 tablespoon olive oil
  • 1/2 teaspoon lemon juice
  • 4 orange roughy fillets (6 ounces each)

Directions

  • 1. In a shallow bowl, combine bread crumbs and salt. In another shallow bowl, combine the orange juice, soy sauce, butter, oil and lemon juice. Dip the fillets into orange juice mixture, then coat with crumb mixture.
  • 2. Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 450° for 15-18 minutes or until fish flakes easily with a fork. Yield: 4 servings.

Nutritional Facts

One serving equals 244 calories, 8 g fat (2 g saturated fat), 42 mg cholesterol, 996 mg sodium, 13 g carbohydrate, trace fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 1 starch.

Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.