Back to Citrus Melon Mingle

Print Options

 
 
 

Card Sizes

 
 
 
 Print
Citrus Melon Mingle Recipe

Citrus Melon Mingle Recipe

This refreshing fruit salad was shared by Doris Heath of Franklin, North Carolina. A hint of mint, honey and ginger adds subtle flavor to the sweet combination of melons, grapefruit, oranges, pineapple and bananas.
TOTAL TIME: Prep/Total Time: 20 min. YIELD:8 servings

Ingredients

  • 1-1/2 cups cubed cantaloupe
  • 1-1/2 cups cubed honeydew
  • 2 medium grapefruit, peeled and sectioned
  • 2 medium navel oranges, peeled and sectioned
  • 2 firm bananas, sliced
  • 1 can (8 ounces) unsweetened pineapple chunks, undrained
  • 1/2 cup orange juice
  • 2 tablespoons honey
  • 1 tablespoon minced fresh mint or 1 teaspoon dried mint
  • 1 teaspoon minced fresh gingerroot

Directions

  • 1. In a large bowl, combine all ingredients, tossing lightly. Refrigerate, covered, until serving. Yield: 8 servings.

Nutritional Facts

3/4 cup equals 125 calories, trace fat (trace saturated fat), 0 cholesterol, 10 mg sodium, 31 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchange: 2 fruit.

Reviews for Citrus Melon Mingle

Loading Image