Citrus Melon Mingle

Name: Citrus Melon Mingle
Prep time: 20 min
Total time: 20 min
Yield: 8 servings.
Ingredients: 1-1/2 cups cubed cantaloupe; 1-1/2 cups cubed honeydew; 2 medium grapefruit, peeled and sectioned; 2 medium navel oranges, peeled and sectioned; 2 firm bananas, sliced; 1 can (8 ounces) unsweetened pineapple chunks, undrained; 1/2 cup orange juice; 2 tablespoons honey; 1 tablespoon minced fresh mint or 1 teaspoon dried mint; 1 teaspoon minced fresh gingerroot

TOTAL TIME: Prep/Total Time: 20 min. YIELD: 8 servings.

This refreshing fruit salad has a hint of mint, honey and ginger that adds subtle flavor to the sweet combination of melons, grapefruit, oranges, pineapple and bananas. —Doris Heath, Franklin, North Carolina

Ingredients

1-1/2 cups cubed cantaloupe
1-1/2 cups cubed honeydew
2 medium grapefruit, peeled and sectioned
2 medium navel oranges, peeled and sectioned
2 firm bananas, sliced
1 can (8 ounces) unsweetened pineapple chunks, undrained
1/2 cup orange juice
2 tablespoons honey
1 tablespoon minced fresh mint or 1 teaspoon dried mint
1 teaspoon minced fresh gingerroot

Directions

1. In a large bowl, combine all ingredients, tossing lightly. Refrigerate, covered, until serving.

Nutrition Facts

3/4 cup: 125 calories, 0 fat (0 saturated fat), 0 cholesterol, 11mg sodium, 31g carbohydrate (25g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 2 fruit.

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