Print Options

 
 
 Print
Citrus Melon Mingle Recipe

Citrus Melon Mingle Recipe

This refreshing fruit salad was shared by Doris Heath of Franklin, North Carolina. A hint of mint, honey and ginger adds subtle flavor to the sweet combination of melons, grapefruit, oranges, pineapple and bananas.
TOTAL TIME: Prep/Total Time: 20 min. YIELD:8 servings

Ingredients

  • 1-1/2 cups cubed cantaloupe
  • 1-1/2 cups cubed honeydew
  • 2 medium grapefruit, peeled and sectioned
  • 2 medium navel oranges, peeled and sectioned
  • 2 firm bananas, sliced
  • 1 can (8 ounces) unsweetened pineapple chunks, undrained
  • 1/2 cup orange juice
  • 2 tablespoons honey
  • 1 tablespoon minced fresh mint or 1 teaspoon dried mint
  • 1 teaspoon minced fresh gingerroot

Directions

  • 1. In a large bowl, combine all ingredients, tossing lightly. Refrigerate, covered, until serving. Yield: 8 servings.

Nutritional Facts

3/4 cup equals 125 calories, trace fat (trace saturated fat), 0 cholesterol, 10 mg sodium, 31 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchange: 2 fruit.