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Citrus-Glazed Pork Chops

 Citrus-Glazed Pork Chops
Begin your meal with sweet and citrusy Orange-Glazed Pork Chops from Athena Russell of Florence, South Carolina who loves to create recipes. “I have a passion for cooking; I've been doing it since elementary school,” she writes. The chops are tender and juicy, and with a bit of Dijon and orange juice you'll have bursts of flavor in every bite.
4 ServingsPrep/Total Time: 25 min.

Ingredients

  • 1/2 cup orange marmalade
  • 2 tablespoons orange juice
  • 2 tablespoons Dijon mustard
  • 1 tablespoon reduced-sodium soy sauce
  • 1/2 teaspoon minced garlic
  • 1/8 to 1/4 teaspoon crushed red pepper flakes
  • 4 bone-in pork loin chops (1/2 inch thick and 8 ounces each)
  • 1 teaspoon canola oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Directions

  • In a small bowl, combine the marmalade, orange juice, mustard, soy
  • sauce, garlic and pepper flakes; set aside.
  • In a large skillet, brown pork chops in oil on both sides over
  • medium-high heat; sprinkle with salt and pepper. Cook, uncovered, 10
  • minutes longer or until a meat thermometer reads 160°. Remove
  • and keep warm.
  • Add marmalade mixture to the skillet; bring to a boil. Reduce heat;
  • simmer, uncovered, for 3-4 minutes or until thickened. Spoon over
  • pork chops. Yield: 4 servings.
Nutritional Facts: 1 serving (1 each) equals 205 calories,

2 of 2

Citrus-Glazed Pork Chops (continued)

Nutritional Facts: 6 g fat (2 g saturated fat), 28 mg cholesterol, 677 mg sodium, 29 g carbohydrate, trace fiber, 10 g protein.
Wine: Light-Bodied Red Wine: Enjoy this recipe with a light-bodied red wine such as Pinot Noir.