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Citrus Glazed Chicken

 Citrus Glazed Chicken
I don't make very many main dishes with fruit in them, but my two children and I love this recipe. The chicken's very tender and the sauce is absolutely wonderful.
4 ServingsPrep/Total Time: 30 min.

Ingredients

  • 1 tablespoon lemon juice
  • 1 tablespoon orange juice
  • 1/2 teaspoon grated lemon peel
  • 1/2 teaspoon grated orange peel
  • 4 boneless skinless chicken breast halves
  • 1 tablespoon vegetable oil
  • 1 garlic clove, minced
  • 2 green onions, thinly sliced
  • 1/4 teaspoon ground ginger
  • 1 tablespoon butter
  • 1 tablespoon all-purpose flour
  • 1/2 teaspoon salt
  • 3/4 cup milk
  • 1 tablespoon chopped fresh parsley

Directions

  • In a shallow bowl, combine the first four ingredients. Pound the
  • chicken to 1/4-in. thickness; dip into citrus mixture. In a large
  • skillet over medium heat, brown the chicken in oil for about 2
  • minutes per side. Remove chicken. In the same skillet, cook garlic,
  • onions and ginger in butter for 1 minute. Add flour and salt; cook
  • and stir for 1 minute. Gradually stir in milk; bring to a boil. Cook
  • and stir for 2 minutes. Return chicken to pan; sprinkle with
  • parsley. Simmer for 8-10 minutes or until chicken juices run clear,
  • turning occasionally. Yield: 4 servings.

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Citrus Glazed Chicken (continued)

Nutritional Facts: 1 serving (1 each) equals 128 calories, 8 g fat (3 g saturated fat), 30 mg cholesterol, 362 mg sodium, 5 g carbohydrate, trace fiber, 8 g protein.
Wine: Full-Bodied White Wine: Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.