Show Subscription Form




Citrus Fish Recipe
Citrus Fish Recipe photo by Taste of Home

Citrus Fish Recipe

Publisher Photo
“Wolverine John, one of my TOH Recipe Forum E-friends, shared the original recipe for this easy fish entree. The sauce is delicious, and cleanup’s a breeze.”
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings

Ingredients

  • 1-1/2 pounds haddock, cod or halibut fillets
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 medium onion, chopped
  • 1/3 cup minced fresh parsley
  • 2 teaspoons grated lemon peel
  • 2 teaspoons grated orange peel
  • 4 teaspoons canola oil

Nutritional Facts

5 ounces cooked fish equals 208 calories, 6 g fat (1 g saturated fat), 98 mg cholesterol, 193 mg sodium, 4 g carbohydrate, 1 g fiber, 33 g protein. Diabetic Exchanges: 5 lean meat, 1 fat.

Directions

  1. Place an 18-in. x 12-in. piece of heavy-duty foil on a large baking sheet. Arrange fillets in a single layer on foil; sprinkle with salt and pepper. Top with onion, parsley, and lemon and orange peel. Drizzle with oil. Top with a second large piece of foil. Bring edges of foil together; crimp to seal, forming a large packet.
  2. Bake at 450° for 15-20 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape. Yield: 4 servings.
Originally published as Citrus Fish in Taste of Home December/January 2010, p77

Nutritional Facts

5 ounces cooked fish equals 208 calories, 6 g fat (1 g saturated fat), 98 mg cholesterol, 193 mg sodium, 4 g carbohydrate, 1 g fiber, 33 g protein. Diabetic Exchanges: 5 lean meat, 1 fat.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Citrus Fish

AVERAGE RATING
   (2)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (1)
3 Star
 (1)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
Reviewed Jun. 1, 2011

"Instead of fresh orange and lemon peel, I used dried and did not adjust the quantity. I really didn't like the orange peel flavor. We did this on the BBQ instead of inside and it worked awesome. I do love the method of grilling the fish in the packet and will try that again, just with a different set of seasonings."

Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT