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Citrus Cod Recipe

Citrus Cod Recipe

"We enjoy fish frequently, and this baked version has a tempting mild orange flavor," relates Jacquelyn Dixon of LaPorte, Iowa. "It comes out of the oven flaky and moist."
TOTAL TIME: Prep/Total Time: 30 min. YIELD:4 servings

Ingredients

  • 1 pound cod, cut into 3/4-inch pieces
  • 1 tablespoon minced fresh parsley
  • 1/8 teaspoon pepper
  • 1/2 cup chopped onion
  • 1 garlic clove, minced
  • 2 tablespoons butter
  • 1/3 cup orange juice
  • 1 tablespoon lemon juice
  • 1 teaspoon grated orange peel

Directions

  • 1. Place fish in an 11-in. x 7-in. baking dish coated with cooking spray. Sprinkle with parsley and pepper.
  • 2. In a small skillet, saute onion and garlic in butter until tender; spoon over fish. Combine juices and orange peel; drizzle over fish.
  • 3. Bake, uncovered, at 375° for 20-25 minutes or until fish flakes easily with a fork. Yield: 4 servings.

Nutritional Facts

Nutritional Analysis: One serving equals 153 calories, 139 mg sodium, 37 mg cholesterol, 5 gm carbohydrate, 19 gm protein, 6 gm fat. Diabetic Exchanges: 2 lean meat, 1 vegetable.

Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.