- pan. Bring to a boil; cook and stir for 2 minutes or until
- thickened. Serve with rice if desired. Yield: 6 servings.
Nutritional Facts: 1 cup (calculated without rice) equals 229 calories, 5 g fat (1 g saturated fat), 63 mg cholesterol, 562 mg sodium, 21 g carbohydrate, 1 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable, 1/2 fat.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.