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Citrus Carrots and Sprouts

 Citrus Carrots and Sprouts
I love serving brussels sprouts this way. The carrots and orange peel sweeten them up just right, while the hot pepper sauce adds a bit of zip.
6-8 ServingsPrep/Total Time: 25 min.


  • 1 pound fresh brussels sprouts, halved
  • 1 pound fresh baby carrots
  • 1/4 cup butter, melted
  • 1 tablespoon grated orange peel
  • 1 tablespoon minced fresh parsley
  • 1/2 teaspoon salt
  • 5 to drops hot pepper sauce


  • Place brussels sprouts and carrots in a large saucepan with a small
  • amount of water; cover and cook until tender, about 20 minutes.
  • Meanwhile, combine the remaining ingredients. Drain vegetables; add
  • butter mixture and toss to coat. Yield: 6-8 servings.
Nutritional Facts: 1 serving (1/2 cup) equals 95 calories, 6 g fat (4 g saturated fat), 15 mg cholesterol, 264 mg sodium, 10 g carbohydrate, 3 g fiber, 2 g protein.