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Citrus Carrot Sticks Recipe
Citrus Carrot Sticks Recipe photo by Taste of Home

Citrus Carrot Sticks Recipe

Publisher Photo
In Geneva, Illinois, Amy Volk serves these julienned carrots that pick up a pleasant tang from orange juice and cumin. "This tasty treatment for carrots is kid-tested and approved," she says.
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 6 servings

Ingredients

  • 3 tablespoons orange juice
  • 1 teaspoon butter, melted
  • 1/2 teaspoon ground cumin
  • 1 pound carrots
  • 6 cups water

Nutritional Facts

One serving (prepared with margarine) equals 44 calories, 1 g fat (0 saturated fat), 0 cholesterol, 35 mg sodium, 9 g carbohydrate, 0 fiber, 1 g protein. Diabetic Exchanges: 1-1/2 vegetable.

Directions

  1. Combine orange juice, butter and cumin; set aside. Cut carrots into 3-in. chunks, then into matchstick strips.
  2. In a large saucepan, bring water to a boil. Add carrots; cook for 2 minutes or until crisp-tender. Drain; place in a serving bowl. Drizzle with orange juice mixture. Yield: 6 servings.
Originally published as Citrus Carrot Sticks in Quick Cooking January/February 1999, p57

Nutritional Facts

One serving (prepared with margarine) equals 44 calories, 1 g fat (0 saturated fat), 0 cholesterol, 35 mg sodium, 9 g carbohydrate, 0 fiber, 1 g protein. Diabetic Exchanges: 1-1/2 vegetable.

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