Citrus Baked Fish
TOTAL TIME: Prep: 5 min. + marinating Bake: 15 min.
YIELD: 4 servings.
This recipe allows me to combine two things abundant in Florida—fresh fish and orange juice. The orange juice gives the fish a wonderful, tangy flavor.
Ingredients
-
1/4 cup thawed orange juice concentrate
-
1 tablespoon canola oil
-
1 teaspoon snipped fresh dill or 1/4 teaspoon dill weed
-
4 red snapper or tilapia fillets (6 ounces each)
-
2 orange slices, halved
-
Paprika
Directions
-
1.
In a large resealable plastic bag, combine the orange juice concentrate, oil and dill; add fish. Seal bag and turn to coat; refrigerate for at least 15 minutes.
-
2.
Drain and discard marinade. Place the fillets in a greased 15x10x1-in. baking pan. Cover and bake at 350° for 15-20 minutes or until fish flakes easily with a fork.
-
3.
Dip cut edges of orange slices in paprika; serve with fish.
Nutrition Facts
1 serving: 93 calories, 4g fat (1g saturated fat), 21mg cholesterol, 16mg sodium, 7g carbohydrate (7g sugars, 0 fiber), 8g protein.
© 2024 RDA Enthusiast Brands, LLC