Cinnamon-Spiced Bananas Recipe
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Cinnamon-Spiced Bananas Recipe

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The whole family will love this special treat that uses the microwave so it’s ready in a flash. Plus, it’s a delicious way to jazz up bananas and add more fruit to your diet. Janet Hommes — Surprise, Arizona
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 4 servings


  • 3 large bananas, sliced
  • 3 tablespoons brown sugar
  • 3/4 teaspoon vanilla extract
  • 1/4 teaspoon ground cinnamon
  • 1 tablespoon butter
  • 1 cup reduced-fat vanilla ice cream

Nutritional Facts

1 each: 211 calories, 5g fat (3g saturated fat), 16mg cholesterol, 50mg sodium, 42g carbohydrate (30g sugars, 3g fiber), 3g protein .


  1. Place bananas in a small microwave-safe bowl. Top with brown sugar, vanilla and cinnamon; dot with butter.
  2. Cover and microwave on high for 1-2 minutes or until sugar is melted, stirring once. Spoon banana mixture into bowls; top with ice cream. Serve immediately. Yield: 4 servings.
Originally published as Cinnamon-Spiced Bananas in Healthy Cooking February/March 2010, p43

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christquest 189483
Reviewed Mar. 26, 2014

"Loved it! I also used 1 1/2 Tbsp of Splenda brown sugar blend and we used the bananas as French toast topping. Yum!"

mom23kids 186391
Reviewed Mar. 3, 2011

"My family loved this. Absolutely delicious. We think that this will be a wonderful topping on Waffles and Pancakes and a filling in Crepes as well."

brazenlove 171059
Reviewed Nov. 15, 2010

"this is my all-time fave snack and my hubby loves it"

HeatherHH 109715
Reviewed Sep. 28, 2010

"I liked this recipe and would have rated it a 4. But, I served it to 3 other adults and 5 children, all of whom rated it only 2 or 3 stars, some because of taste and some texture. All would have preferred to eat a plain ordinary banana with the ice cream on the side. So, I won't be making this again."

amyanne65 174937
Reviewed Mar. 14, 2010

"Awesome!!!!! I used 1 1/2 Tbs of brown sugar splenda and a good brand of low fat sugar free icecream."

Aubrey5 186386
Reviewed Jan. 30, 2010

"Really yummy! The topping doesn't look like enough for three large bananas, but it is!"

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