Cinnamon-Raisin Oatmeal Recipe

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This simple breakfast is my favorite on cool mornings. I especially like the fact that it's easy to prepare.—Rita Winterberger, Huson, Montana
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:1 servings
Quick Diabetic Exchange Test Kitchen Approved
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 1 servings


  • 1/4 cup quick-cooking oats
  • 1/4 cup Grape-Nuts
  • 1/4 cup raisins
  • 1 tablespoon brown sugar
  • 1 teaspoon ground cinnamon
  • 1 cup milk
  • Heavy whipping cream or additional milk, optional

Nutritional Facts

One serving (prepared with fat-free milk and 1 teaspoon brown sugar) equals 395 calories, 3 g fat (0 saturated fat), 4 mg cholesterol, 325 mg sodium, 83 g carbohydrate, 0 fiber, 15 g protein. Diabetic Exchanges: 3 starch, 2 fruit 1 fat-free milk.


  1. In a microwave-safe cereal bowl, combine the first six ingredients. Microwave on high for 2 minutes. Serve with cream or milk if desired. Yield: 1 serving.
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Originally published as Cinnamon-Raisin Oatmeal in Taste of Home April/May 1995, p16

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Reviewed May. 26, 2008

"I have a hard time believing with raisons and oatmeal the fiber content is zero...Typo???"

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