Cinnamon Nut Bars
TOTAL TIME: Prep: 20 min. Bake: 15 min. + cooling
YIELD: 2 dozen.
Classic bar meets good-for-you ingredients in this updated recipe. If you have the patience, after the bars are cool, store them in a tin for a day to allow the flavors to meld...I think they taste even better the next day.— Heidi Lindsey, Prairie du Sac, Wisconsin
Ingredients
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1/2 cup whole wheat flour
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1/2 cup all-purpose flour
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1/2 cup sugar
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1-1/2 teaspoons ground cinnamon
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1-1/4 teaspoons baking powder
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1/4 teaspoon baking soda
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1 large egg, room temperature, beaten
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1/3 cup canola oil
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1/4 cup unsweetened applesauce
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1/4 cup honey
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1 cup chopped walnuts
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ICING:
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1 cup confectioners' sugar
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2 tablespoons butter, melted
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1 teaspoon vanilla extract
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1 tablespoon water
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2 tablespoons honey
Directions
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1.
Preheat oven to 350°. In a large bowl, combine flours, sugar, cinnamon, baking powder and baking soda. In another bowl, combine egg, oil, applesauce and honey. Stir into dry ingredients just until moistened. Fold in walnuts.
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2.
Spread batter into a 13x9-in. baking pan coated with cooking spray. Bake 15-20 minutes or until a toothpick inserted in the center comes out clean.
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3.
Combine icing ingredients; spread over warm bars. Cool completely before cutting into bars.
Nutrition Facts
1 bar: 142 calories, 7g fat (1g saturated fat), 11mg cholesterol, 44mg sodium, 18g carbohydrate (13g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 starch, 1 fat.
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