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Cinnamon Breadsticks

 Cinnamon Breadsticks
I think this is the best sweet breadstick you'll find. I love to snack on these while drinking my morning coffee. Each twist has just 1 gram of fat and is quite satisfying. —Carol Birkemeier of Nashville, Indiana
32 ServingsPrep: 20 min. + rising Bake: 10 min.


  • 1 package (16 ounces) hot roll mix
  • 1 cup warm water (120° to 130°)
  • 2 tablespoons canola oil
  • 1 egg white, lightly beaten
  • 1/2 cup sugar
  • 1-1/2 teaspoons ground cinnamon
  • Refrigerated butter-flavored spray


  • In a bowl, combine the contents of the roll mix and yeast packets.
  • Add the water, oil and egg white; beat until smooth. Turn dough onto
  • a lightly floured surface; knead until smooth and elastic, about 5
  • minutes. Cover and let rest for 10 minutes.
  • Roll into a 16-in. x 12-in. rectangle. Cut widthwise into sixteen
  • 1-in. strips. Cut strips in half widthwise, forming 32 strips. Twist
  • each strip 5-6 times; place on a baking sheet coated with cooking
  • spray.
  • Combine sugar and cinnamon. Spray dough sticks generously with
  • refrigerated butter-flavored spray; sprinkle with cinnamon-sugar.
  • Cover and let rise in a warm place until doubled, about 25 minutes.
  • Bake at 375° for 10-12 minutes or until golden brown. Serve
  • warm. Yield: 32 breadsticks.
Nutritional Facts: One breadstick equals 72 calories,

2 of 2

Cinnamon Breadsticks (continued)

Nutritional Facts: 1 g fat (trace saturated fat), 0 cholesterol, 96 mg sodium, 13 g carbohydrate, trace fiber, 2 g protein. Diabetic Exchanges: 1 starch.