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Cinnamon Blueberry Sauce

 Cinnamon Blueberry Sauce
Having frozen yogurt for dessert? Top it with this nutrient-packed sauce from Linda Johnson. “It’s tasty over pancakes, too,” she writes from Montesano, Washington.
4 ServingsPrep/Total Time: 20 min.

Ingredients

  • Sugar substitute equivalent to 1/4 cup sugar
  • 2 teaspoons cornstarch
  • 2 cups frozen unsweetened blueberries
  • 1/4 cup water
  • 2 tablespoons lemon juice
  • 1/2 teaspoon ground cinnamon

Directions

  • In a small saucepan, combine sugar substitute and cornstarch. Add the
  • blueberries, water, lemon juice and cinnamon. Cook and stir until
  • mixture comes to a boil. Reduce heat; simmer, uncovered, for 5
  • minutes, stirring frequently. Serve warm. Refrigerate leftovers.
  • Yield: 1 cup.
Nutritional Facts: 1/4 cup equals 50 calories, 1 g fat (trace saturated fat), 0 cholesterol, 1 mg sodium, 12 g carbohydrate, 2 g fiber, trace protein. Diabetic Exchange: 1 fruit.