Cinnamon Apple Pancakes

Name: Cinnamon Apple Pancakes
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 6 servings
Ingredients: 2 cups whole wheat flour; 4 teaspoons baking powder; 1 teaspoon ground cinnamon; 1/2 teaspoon salt; 2 large eggs; 2 cups fat-free milk; 2 tablespoons honey; 1 tablespoon canola oil; 1 medium apple, chopped

TOTAL TIME: Prep/Total Time: 25 min. YIELD: 6 servings

My family loves these light and fluffy apple cinnamon pancakes. And best of all, they're sweet enough to enjoy even without syrup. —Kim McConnell, Tulsa, Oklahoma

Ingredients

2 cups whole wheat flour
4 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 teaspoon salt
2 large eggs
2 cups fat-free milk
2 tablespoons honey
1 tablespoon canola oil
1 medium apple, chopped

Directions

1. In a bowl, whisk together first four ingredients. In another bowl, whisk together eggs, milk, honey and oil; add to dry ingredients, stirring just until moistened. Stir in apple.
2. Preheat a lightly greased griddle over medium heat. Pour batter by 1/3 cupfuls onto griddle; cook until bubbles on top begin to pop and bottoms are golden brown.

Nutrition Facts

2 pancakes: 241 calories, 5g fat (1g saturated fat), 64mg cholesterol, 576mg sodium, 42g carbohydrate (12g sugars, 5g fiber), 10g protein. Diabetic Exchanges: 3 starch, 1 lean meat, 1/2 fat.

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