Cinnamon 'n' Spice Dip Recipe
- 2 cups whipped topping
- 1/4 cup packed brown sugar
- 1/8 to 1/4 teaspoon ground cinnamon
- Dash ground nutmeg
- Assorted fresh fruit
- 1. In a small bowl, combine the whipped topping, brown sugar, cinnamon and nutmeg. Serve with fruit. Yield: about 2 cups.
2 tablespoons dip (prepared with reduced-fat whipped topping; calculated without fruit) equals 66 calories, 2 g fat (2 g saturated fat), 0 cholesterol, 3 mg sodium, 11 g carbohydrate, trace fiber, 0 protein. Diabetic Exchanges: 1/2 starch.