Cilantro Salad Dressing Recipe
Sara Laber of Shelburne, Vermont suggests using this zippy dressing over greens or hot or cold boiled potatoes.
TOTAL TIME: Prep/Total Time: 10 min. YIELD:4 servings
- 1/2 cup fresh cilantro leaves
- 1/4 cup buttermilk
- 1/4 cup fat-free mayonnaise
- 1/8 teaspoon sugar
- 3 drops hot pepper sauce
- Salad greens and vegetables of your choice
- 1. In a food processor or blender, place cilantro, buttermilk, mayonnaise, sugar and hot pepper sauce; cover and process until smooth. Serve over greens and vegetables. Store in the refrigerator. Yield: about 1/2 cup.
2 tablespoons of dressing equals 18 calories, trace fat (0 saturated fat), 1 mg cholesterol, 124 mg sodium, 3 g carbohydrate, 0 fiber, 1 g protein. Diabetic Exchanges: Free Food.
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