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Cilantro Corn Saute

 Cilantro Corn Saute
“This is an easy side dish that goes with most anything,” says Lisa Langston of Conroe, Texas. With cilantro and cumin, it's strong on Southwest flavor.
4 ServingsPrep/Total Time: 15 min.


  • 3-1/3 cups fresh or frozen corn, thawed
  • 1 medium green pepper, chopped
  • 1 tablespoon finely chopped onion
  • 2 tablespoons butter
  • 1/2 cup minced fresh cilantro
  • 1-1/2 teaspoons ground cumin


  • In a large skillet, saute the corn, green pepper and onion in butter
  • until tender. Stir in cilantro and cumin; saute 1-2 minutes longer
  • or until heated through. Yield: 4 servings.
Nutritional Facts: 3/4 cup equals 173 calories, 7 g fat (4 g saturated fat), 15 mg cholesterol, 80 mg sodium, 27 g carbohydrate, 4 g fiber, 5 g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.