Cilantro Corn Saute Recipe
Cilantro Corn Saute Recipe photo by Taste of Home

Cilantro Corn Saute Recipe

Publisher Photo
“This is an easy side dish that goes with most anything,” says Lisa Langston of Conroe, Texas. With cilantro and cumin, it's strong on Southwest flavor.
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 4 servings

Ingredients

  • 3-1/3 cups fresh or frozen corn, thawed
  • 1 medium green pepper, chopped
  • 1 tablespoon finely chopped onion
  • 2 tablespoons butter
  • 1/2 cup minced fresh cilantro
  • 1-1/2 teaspoons ground cumin

Nutritional Facts

3/4 cup equals 173 calories, 7 g fat (4 g saturated fat), 15 mg cholesterol, 80 mg sodium, 27 g carbohydrate, 4 g fiber, 5 g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.

Directions

  1. In a large skillet, saute the corn, green pepper and onion in butter until tender. Stir in cilantro and cumin; saute 1-2 minutes longer or until heated through. Yield: 4 servings.
Originally published as Cilantro Corn Saute in Simple & Delicious July/August 2007, p45

Nutritional Facts

3/4 cup equals 173 calories, 7 g fat (4 g saturated fat), 15 mg cholesterol, 80 mg sodium, 27 g carbohydrate, 4 g fiber, 5 g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.

Reviews for Cilantro Corn Saute

AVERAGE RATING
   (3)
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MY REVIEW
Reviewed Feb. 28, 2011

A good recipe. I made a couple of substitutions to kick it up a notch. Added about 3 Tbsp of finely chopped Poblano pepper as I thought the recipe as written would be a bit bland. Also, used chopped purple onion to give it some color.

MY REVIEW
Reviewed Sep. 18, 2009

I used red pepper instead to give it some color and added little bit of black pepper. Delicious!!! It was definitely a hit at our dinner table. Even those who don't like corn, loved it. Plus, it's so quick and easy to prepare.

~Natalia, NY

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