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Cilantro Chicken Salad Recipe

Cilantro Chicken Salad Recipe

Here's a perfect summer recipe from Linda Schwab-Edmundson, Shokan, New York. A distinctive dressing of cilantro, cumin and lime is refreshing over crisp lettuce and tender chicken. Toss in cherry tomatoes, if you'd like, for color.
TOTAL TIME: Prep/Total Time: 10 min. YIELD:4 servings

Ingredients

  • 2/3 cup olive oil
  • 1/4 cup lime juice
  • 1/4 cup minced fresh cilantro
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon crushed red pepper flakes
  • 4 cups torn leaf lettuce
  • 2 cups cubed cooked chicken
  • 1 pint cherry tomatoes, optional

Directions

  • 1. In a small bowl, whisk the oil, lime juice, cilantro, cumin, salt and red pepper flakes.
  • 2. In a large bowl, combine the lettuce, chicken and tomatoes if desired. Pour over salad; toss to coat. Yield: 4 servings.

Nutritional Facts

1 serving (1 each) equals 467 calories, 41 g fat (6 g saturated fat), 62 mg cholesterol, 361 mg sodium, 4 g carbohydrate, 1 g fiber, 21 g protein.

Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.