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TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 20 servings

Ingredients

  • 2 cans (7 ounces each) white or shoepeg corn, drained
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 large tomato, chopped
  • 3/4 cup chopped sweet red pepper
  • 1/2 cup chopped red onion
  • 1/2 cup Italian salad dressing
  • 1/4 cup minced fresh cilantro
  • 3/4 teaspoon hot pepper sauce
  • 1/2 teaspoon garlic powder
  • Tortilla chips

Nutritional Facts

1/4 cup: 46 calories, 0g fat (0g saturated fat), 0mg cholesterol, 158mg sodium, 9g carbohydrate (0g sugars, 2g fiber), 2g protein Diabetic Exchanges: 0 starch.

Directions

  1. In a bowl, combine the corn, beans, tomato, red pepper and onion. In a small bowl, combine the salad dressing, cilantro, hot pepper sauce and garlic powder. Pour over corn mixture and gently stir to coat. Serve with tortilla chips. Yield: 5 cups.
Originally published as Cilantro Bean Dip in Taste of Home June/July 2002, p41

Sweet Red Wine

Enjoy this recipe with a sweet red wine.


Reviews for Cilantro Bean Dip

AVERAGE RATING
(3)
RATING DISTRIBUTION
5 Star
 (3)
4 Star
 (0)
3 Star
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MY REVIEW
joniotto 129517
Reviewed Jun. 5, 2010

"My family loves this salsa and I've shared the recipe many times already. We even like to use it in wraps or as a condiment for grilled fish or chicken."

MY REVIEW
katlaydee3 134712
Reviewed May. 24, 2010

"Loved this dip!"

MY REVIEW
Emily Lukk 35402
Reviewed Dec. 26, 2008

"I sampled, and loved, a similar dish at a pool party several years ago, but the hostess chose not to share the recipe. Since finding and making this recipe, I have made it many times, and have always been asked for the recipe, which I have happily chosen to share. This dish is healthy (especially made with low-fat Italian dressing) and delicious, and is always a hit!

em-the-hem"

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