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Chutney Turkey Burgers

 Chutney Turkey Burgers
“The secret to these burgers is the tangy mango chutney, but the arugula adds a special 'wow' to the plate. I get lots of compliments when I serve these at summer or fall cookouts.” Jeanne Lueders - Waterloo, Iowa
4 ServingsPrep/Total Time: 20 min.

Ingredients

  • 1/2 cup chutney, divided
  • 1 tablespoon Dijon mustard
  • 2 teaspoons lime juice
  • 1/4 cup minced fresh parsley
  • 2 green onions, chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 pound lean ground turkey
  • 4 hamburger buns, split
  • 16 fresh arugula or baby spinach leaves
  • 4 slices red onion

Directions

  • Combine 1/4 cup chutney, mustard and lime juice; set aside. In a
  • large bowl, combine the parsley, onions, salt, pepper and remaining
  • chutney. Crumble turkey over mixture and mix well. Shape into four
  • patties.
  • Using long-handled tongs, moisten a paper towel with cooking oil and
  • lightly coat the grill rack. Grill burgers, covered, over medium
  • heat or broil 4 in. from the heat for 5-7 minutes on each side or
  • until a meat thermometer reads 165° and juices run clear.
  • Serve on buns with arugula, onion and reserved chutney mixture.
  • Yield: 4 servings.

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Chutney Turkey Burgers (continued)

Nutritional Facts: 1 burger equals 359 calories, 12 g fat (3 g saturated fat), 90 mg cholesterol, 749 mg sodium, 38 g carbohydrate, 3 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch.
Wine: Medium-Bodied Red Wine: Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.