Chunky Vegetable Chilled Soup Recipe
Chunky Vegetable Chilled Soup Recipe photo by Taste of Home

Chunky Vegetable Chilled Soup Recipe

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Unlike many chilled soups, this one isn't pureed, so you'll find plenty of chunky vegetable bits in each spoonful. "The recipe is from a friend who serves this refreshing soup on hot summer days," notes Liz Fick of Litchville, North Dakota.
TOTAL TIME: Prep: 15 min. + chilling
MAKES:12 servings
TOTAL TIME: Prep: 15 min. + chilling
MAKES: 12 servings

Ingredients

  • 1 bottle (46 ounces) reduced-sodium V8 juice
  • 2 cans (14-1/2 ounces each) Italian diced tomatoes, undrained
  • 2 cans (5-1/2 ounces each) spicy hot V8 juice
  • 1 medium green pepper, chopped
  • 1 cup shredded carrots
  • 1/2 cup chopped green onions
  • 1/2 cup reduced-fat zesty Italian salad dressing
  • 2 tablespoons lemon juice
  • 1 tablespoon sugar
  • 2 teaspoons Worcestershire sauce
  • 1 garlic clove, minced
  • 3/4 teaspoon celery salt
  • 1/2 teaspoon salt

Nutritional Facts

1 cup equals 95 calories, 2 g fat (trace saturated fat), 0 cholesterol, 695 mg sodium, 16 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 3 vegetable, 1/2 fat.

Directions

  1. In a large bowl, combine all of the ingredients. Cover and refrigerate for at least 2 hours before serving. Yield: 12 servings.
Originally published as Summer Soup in Light & Tasty June/July 2005, p12

Nutritional Facts

1 cup equals 95 calories, 2 g fat (trace saturated fat), 0 cholesterol, 695 mg sodium, 16 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 3 vegetable, 1/2 fat.

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Reviewed Jun. 22, 2013

First time trying a cold soup. Made it today. Some variations: Used red and yellow sweet peppers, instead of green pepper. Added a cup of chopped yellow zucchini. I chopped all of the veggies rather small, as opposed to larger pieces. Very delicious and refreshing! Out of curiosity, I warmed up some of the soup. It is, of course, very good as a warm soup. The ?secret? to this soup are the V8 juices.

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