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Chunky Sausage Lentil Soup Recipe
Chunky Sausage Lentil Soup Recipe photo by Taste of Home
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Chunky Sausage Lentil Soup Recipe

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Lentils are an inexpensive but nutritious power food, and these days, a hot, filling and flavorful family meal at a great price is a real comfort. My husband just loves this soup and it freezes well. —Donna Scarano, East Hanover, New Jersey
TOTAL TIME: Prep: 30 min. Cook: 25 min.
MAKES:10 servings
TOTAL TIME: Prep: 30 min. Cook: 25 min.
MAKES: 10 servings

Ingredients

  • 8 cups water
  • 1 package (16 ounces) dried lentils, rinsed
  • 1 package (19-1/2 ounces) Italian turkey sausage links, casings removed and crumbled
  • 2 medium onions, chopped
  • 2 celery ribs, chopped
  • 2 medium carrots, cut into 1/4-inch slices
  • 6 garlic cloves, minced
  • 3 cans (14-1/2 ounces each) reduced-sodium beef broth
  • 1 can (28 ounces) crushed tomatoes
  • 1 medium red potato, diced
  • 1-1/2 teaspoons dried thyme
  • 1-1/2 teaspoons coarsely ground pepper
  • Salad croutons, optional

Nutritional Facts

1-1/3 cups (calculated without croutons): 314 calories, 6g fat (1g saturated fat), 36mg cholesterol, 681mg sodium, 43g carbohydrate (4g sugars, 17g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 vegetable.

Directions

  1. In a large saucepan, bring water and lentils to a boil. Reduce heat; cover and simmer for 18-22 minutes or until lentils are tender. Drain.
  2. Meanwhile, in a Dutch oven, cook the sausage, onions, celery and carrots over medium heat until meat is no longer pink and vegetables are tender; drain. Add garlic; cook 2 minutes longer.
  3. Stir in the broth, tomatoes, potato, thyme and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes or until potato is tender. Stir in lentils; heat through. Serve with croutons if desired.
    Freeze option: Reserving croutons for later, freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or water if necessary. Top each serving with croutons if desired.
    Yield: 10 servings (3-1/2 quarts).
Originally published as Chunky Sausage Lentil Soup in Healthy Cooking February/March 2012, p33


Reviews for Chunky Sausage Lentil Soup

AVERAGE RATING
(5)
RATING DISTRIBUTION
5 Star
 (1)
4 Star
 (4)
3 Star
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2 Star
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MY REVIEW
Pinstripes User ID: 3468767 196800
Reviewed Dec. 29, 2012

"I halved everything, and used leftover turkey chopped up. Still was awesome and easy."

MY REVIEW
mjlouk User ID: 1712085 196799
Reviewed Mar. 3, 2012

"This was pretty good. My picky kids would not eat it, but DH and I liked it. It made a ton of soup. I'm going to try freezing some of it."

MY REVIEW
kchuff13 User ID: 6441320 187171
Reviewed Feb. 1, 2012

"This was so easy to put together and tasted great. I'll definitely make it again."

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