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Chunky Mango Guacamole Recipe

Chunky Mango Guacamole Recipe

When serving a crowd, double or quadruple this guacamole. The onion, tomato and mango can be chopped in advance. Add avocado just before serving. — Diana Nienberg, McComb, Ohio
TOTAL TIME: Prep/Total Time: 15 min. YIELD:16 servings

Ingredients

  • 3 medium ripe avocados, peeled and chopped
  • 1 large mango, peeled and chopped
  • 1 large tomato, chopped
  • 1 small red onion, chopped
  • 1/4 cup chopped fresh cilantro
  • 3 tablespoons lime juice
  • 1 teaspoon salt
  • Assorted fresh vegetables and tortilla chips

Directions

  • 1. In a large bowl, combine the first five ingredients; stir in lime juice and salt. Serve with vegetables and chips. Yield: 4 cups.

Nutritional Facts

1/4 cup (calculated without chips and vegetables) equals 67 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 151 mg sodium, 6 g carbohydrate, 3 g fiber, 1 g protein. Diabetic Exchanges: 1 fat, 1/2 starch.

Wine Pairings

Sparkling Wine

Enjoy this recipe with a sparkling wine.