- fish to the pan. Add peanuts. Gently stir to coat. Cover and cook
- for 1 minute or until heated through. Serve over rice. Yield: 4
Nutritional Facts: One serving (1-1/2 cups fish mixture with 1 cup rice) equals 484 calories, 12 g fat (2 g saturated fat), 49 mg cholesterol, 1,117 mg sodium, 62 g carbohydrate, 3 g fiber, 29 g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1 vegetable, 1 fat.
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