Chunky Chicken Vegetable Soup Recipe
- 3/4 pound boneless skinless chicken breasts, cut into 1/2-inch cubes
- 1/2 cup chopped onion
- 2 teaspoons olive oil
- 1-1/2 teaspoons minced garlic
- 2 tablespoons all-purpose flour
- 2 cans (14-1/2 ounces each) vegetable broth
- 2 cans (15-1/2 ounces each) great northern beans, rinsed and drained
- 1-1/2 cups frozen mixed vegetables, thawed
- 1 cup frozen chopped broccoli, thawed
- 1 can (4 ounces) chopped green chilies
- 3/4 teaspoon Italian seasoning
- 1/2 teaspoon ground cumin
- 1/4 teaspoon pepper
- 1/2 cup shredded part-skim mozzarella cheese
- 1. In a Dutch oven, saute chicken and onion in oil until chicken is no longer pink. Add garlic; cook 1 minute longer. Stir in flour until blended; gradually add broth. Bring to a boil; cook and stir for 2 minutes or until thickened.
- 2. Reduce heat; stir in the beans, vegetables and seasonings. Cook, stirring occasionally, for 8-10 minutes or until vegetables are tender. Garnish with cheese. Yield: 7 cups.
1-1/3 cup: 332 calories, 6g fat (2g saturated fat), 44mg cholesterol, 1387mg sodium, 41g carbohydrate (5g sugars, 12g fiber), 28g protein .
Reviews for Chunky Chicken Vegetable Soup
"This was really good....I used one whole small sweet onion, a quart of veggie stock, about a dozen baby carrots, chopped, 2 fresh garlic cloves, and instead of mixed veggies, I just used corn so my kids would eat it....I also added a little salt to the seasonings."
"This is delicious! It tastes like a combination of chicken, bean and broccoli soups. It really does taste like it has been cooking all day."