Chunky Chicken Vegetable Soup Recipe
With lots of beans, chicken and tons of veggies, this quick soup is a filling family-pleaser, and it tastes like it's been cooking all day! Simple and Delicious Test Kitchen
TOTAL TIME: Prep: 20 min. Cook: 20 min. YIELD:5 servings
- 3/4 pound boneless skinless chicken breasts, cut into 1/2-inch cubes
- 1/2 cup chopped onion
- 2 teaspoons olive oil
- 1-1/2 teaspoons minced garlic
- 2 tablespoons all-purpose flour
- 2 cans (14-1/2 ounces each) vegetable broth
- 2 cans (15-1/2 ounces each) great northern beans, rinsed and drained
- 1-1/2 cups frozen mixed vegetables, thawed
- 1 cup frozen chopped broccoli, thawed
- 1 can (4 ounces) chopped green chilies
- 3/4 teaspoon Italian seasoning
- 1/2 teaspoon ground cumin
- 1/4 teaspoon pepper
- 1/2 cup shredded part-skim mozzarella cheese
- 1. In a Dutch oven, saute chicken and onion in oil until chicken is no longer pink. Add garlic; cook 1 minute longer. Stir in flour until blended; gradually add broth. Bring to a boil; cook and stir for 2 minutes or until thickened.
- 2. Reduce heat; stir in the beans, vegetables and seasonings. Cook, stirring occasionally, for 8-10 minutes or until vegetables are tender. Garnish with cheese. Yield: 7 cups.
1-1/3 cups with 1-1/2 tablespoons cheese equals 332 calories, 6 g fat (2 g saturated fat), 44 mg cholesterol, 1,387 mg sodium, 41 g carbohydrate, 12 g fiber, 28 g protein.
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