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Chunky Black Bean Salsa Recipe
Chunky Black Bean Salsa Recipe photo by Taste of Home

Chunky Black Bean Salsa Recipe

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Chock-full of color and lively flavor, this salsa makes a nice appetizer paired with tortilla chips. "It's great for parties because it's easy and delicious," notes Chris Behnke of Fruitland, Iowa. "My husband loves it."
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:20 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 20 servings

Ingredients

  • 5 plum tomatoes, seeded and chopped
  • 1/2 cup minced fresh cilantro
  • 1 jalapeno pepper, chopped
  • 3/4 cup canned black beans, rinsed and drained
  • 1/2 cup canned diced tomatoes with green chilies, drained
  • 1/4 cup chopped ripe olives
  • 2 tablespoons chopped red onion
  • 1/2 cup Italian salad dressing
  • Tortilla chips

Nutritional Facts

1 serving (1/4 cup) equals 36 calories, 2 g fat (trace saturated fat), 0 cholesterol, 159 mg sodium, 3 g carbohydrate, 1 g fiber, 1 g protein.

Directions

  1. In a large bowl, combine the first eight ingredients; toss to coat. Serve with chips. Refrigerate leftovers. Yield: 5 cups.
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
Originally published as Chunky Black Bean Salsa in Country Woman July/August 2002, p40

Nutritional Facts

1 serving (1/4 cup) equals 36 calories, 2 g fat (trace saturated fat), 0 cholesterol, 159 mg sodium, 3 g carbohydrate, 1 g fiber, 1 g protein.

Sweet Red Wine

Enjoy this recipe with a sweet red wine.

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