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Chuck Wagon Chow

 Chuck Wagon Chow
To the best of my knowledge, this recipe came from the early days in Colorado...or from the cattle trails leading into Colorado. It is a cowboy recipe and the ingredients can be varied, depending on what's available. In the old days, you couldn't always find what you needed...and sometimes it's fun to vary the ingredients. —Ed Jones, Baker City, Oregon
6-8 ServingsPrep: 20 min. Bake: 55 min.

Ingredients

  • 1/2 cup King Arthur Unbleached All-Purpose Flour
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 pound beef top round steak (1/2 inch thick), cut into 1/2-inch cubes
  • 1/4 cup vegetable oil
  • 1 medium onion, chopped
  • 1 green pepper, chopped
  • 1 garlic clove, minced
  • 1 tablespoon chili powder
  • 1 teaspoon dried oregano
  • 1 can (16 ounces) kidney beans, juice drained and reserved
  • 1 can (16 ounces) whole kernel corn, juice drained and reserved

Directions

  • Combine flour, salt and pepper in a large plastic bag. Place beef
  • cubes in bag and shake to coat evenly.
  • In a Dutch oven or large skillet, brown beef in oil. Add onion, green
  • pepper and garlic; cook until peppers are crisp-tender. Stir in
  • chili powder, oregano and reserved vegetable liquid; bring to a
  • boil. Reduce heat and simmer, covered, until meat is tender, about
  • 45-50 minutes. Stir in beans and corn; simmer 10 minutes or until
  • heated through. Yield: 6-8 servings.

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Chuck Wagon Chow (continued)

Nutritional Facts: 1 serving (1 each) equals 335 calories, 11 g fat (2 g saturated fat), 64 mg cholesterol, 583 mg sodium, 25 g carbohydrate, 5 g fiber, 31 g protein.