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Chow Mein Chicken Salad Recipe
Chow Mein Chicken Salad Recipe photo by Taste of Home

Chow Mein Chicken Salad Recipe

Publisher Photo
I shake up the dressing for this popular asian salad the day before and refrigerate it until I'm ready to toss the mixture. Flaked tuna or crab meat are good alternatives for the chicken in this recipe.
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 4 servings

Ingredients

  • 4 cups shredded lettuce
  • 1 cup chow mein noodles
  • 2/3 cup cubed cooked chicken breast
  • 2 green onions, chopped
  • 4 teaspoons sliced almonds, toasted
  • 4 teaspoons sesame seeds, toasted
  • VINAIGRETTE:
  • 1/4 cup canola oil
  • 4-1/2 teaspoons white wine vinegar
  • 1 tablespoon sugar
  • 1/4 teaspoon pepper
  • 1/8 teaspoon salt

Nutritional Facts

1 cup equals 266 calories, 20 g fat (3 g saturated fat), 18 mg cholesterol, 170 mg sodium, 13 g carbohydrate, 2 g fiber, 9 g protein.

Directions

  1. In a large salad bowl, combine the lettuce, chow mein noodles, chicken, onions, almonds and sesame seeds.
  2. In a jar with a tight-fitting lid, combine the vinaigrette ingredients; shake well. Drizzle over salad and toss to coat. Yield: 4 servings.
Originally published as Chow Mein Chicken Salad in Taste of Home April/May 2008, p43

Nutritional Facts

1 cup equals 266 calories, 20 g fat (3 g saturated fat), 18 mg cholesterol, 170 mg sodium, 13 g carbohydrate, 2 g fiber, 9 g protein.

Reviews for Chow Mein Chicken Salad

AVERAGE RATING
   (3)
RATING DISTRIBUTION
5 Star
 (3)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
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MY REVIEW
Reviewed Jul. 1, 2013

I love how easy this salad is. It was very tasty and we will be making this again for easy lunches. I may substitute seasoned rice vinegar for the white wine vinegar next time, but still very tasty.

MY REVIEW
Reviewed Apr. 14, 2011

Super quick and Super Yummy. Great for hot summer nights.

MY REVIEW
Reviewed Mar. 10, 2009

My sister makes this very often and it is SOOOOO GOOD!!

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