Show Subscription Form




Chops with Mixed Fruit Recipe
Chops with Mixed Fruit Recipe photo by Taste of Home

Chops with Mixed Fruit Recipe

Publisher Photo
Prunes, apricots and pineapple lend winter fruit flavor to this longtime meal mainstay from Phyllis Leslie. “It’s colorful, pretty and makes such a delicious gravy,“ she writes from Toledo, Ohio.
TOTAL TIME: Prep: 10 min. Cook: 30 min.
MAKES:4 servings
TOTAL TIME: Prep: 10 min. Cook: 30 min.
MAKES: 4 servings

Ingredients

  • 4 boneless pork loin chops (4 ounces each)
  • 3/4 cup chopped onion
  • 3/4 cup thinly sliced celery
  • 8 pitted dried plums
  • 3/4 cup pineapple tidbits
  • 1/3 cup dried apricots
  • 1/3 cup plus 2 tablespoons water, divided
  • 4 teaspoons reduced-sodium soy sauce
  • Dash dried marjoram

Nutritional Facts

1 pork chop with 1/2 cup fruit mixture equals 232 calories, 7 g fat (2 g saturated fat), 55 mg cholesterol, 180 mg sodium, 19 g carbohydrate, 0 fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1 fruit.

Directions

  1. In a large nonstick skillet coated with cooking spray, cook pork chops over medium heat for 4-5 minutes on each side or until a meat thermometer reads 160° Remove and keep warm.
  2. In the same skillet, saute onion and celery for 3 minutes. Stir in the plums, pineapple, apricots, 1/3 cup water, soy sauce and marjoram. Bring to a boil. Reduce heat; cover and simmer for 15 minutes.
  3. Return pork to the pan. Stir in remaining water; return to a boil. Reduce heat; cover and simmer for 7-11 minutes or until meat is tender. Yield: 4 servings.
Originally published as Chops with Mixed Fruit in Light & Tasty February/March 2006, p45

Nutritional Facts

1 pork chop with 1/2 cup fruit mixture equals 232 calories, 7 g fat (2 g saturated fat), 55 mg cholesterol, 180 mg sodium, 19 g carbohydrate, 0 fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1 fruit.

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

Reviews for Chops with Mixed Fruit

AVERAGE RATING
   (0)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT