Chocolaty Banana Smoothie Recipe

5 1 1
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Chocolaty Banana Smoothie Recipe

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5 1 1
Publisher Photo
Want to add low-fat dairy to your diet? Consider the frothy, chocolaty smoothies our Test Kitchen whipped up with both milk and yogurt. It's a recipe kids and adults will request morning, noon and night.
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 10 min.
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 10 min.

Ingredients

  • 1 cup chocolate milk
  • 1/2 cup plain yogurt
  • 1 medium banana, peeled, cut into chunks and frozen
  • 1 teaspoon honey
  • 1/2 teaspoon vanilla extract
  • 1 cup ice cubes

Directions

In a blender, combine the milk, yogurt, banana, honey and vanilla; cover and process until smooth. Add ice cubes; cover and process until blended. Pour into chilled glasses; serve immediately. Yield: 2 servings.
Originally published as Chocolate Banana Smoothies in Country Woman June/July 2007, p33

Nutritional Facts

1-1/4 cups: 208 calories, 7g fat (4g saturated fat), 23mg cholesterol, 104mg sodium, 33g carbohydrate (28g sugars, 2g fiber), 7g protein.

  • 1 cup chocolate milk
  • 1/2 cup plain yogurt
  • 1 medium banana, peeled, cut into chunks and frozen
  • 1 teaspoon honey
  • 1/2 teaspoon vanilla extract
  • 1 cup ice cubes
  1. In a blender, combine the milk, yogurt, banana, honey and vanilla; cover and process until smooth. Add ice cubes; cover and process until blended. Pour into chilled glasses; serve immediately. Yield: 2 servings.
Originally published as Chocolate Banana Smoothies in Country Woman June/July 2007, p33

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LizaJane2 User ID: 176609 152736
Reviewed Sep. 18, 2013

"Add a tablespoon of peanut butter for a special treat."

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