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Chocolate Pudding Sandwiches Recipe

Chocolate Pudding Sandwiches Recipe

"These cookies are a favorite after-school snack for my kids...and even my diabetic husband enjoys one now and then," writes Jan Thomas of Richmond, Virginia.
TOTAL TIME: Prep: 15 min. + freezing YIELD:43 servings


  • 1-1/2 cups cold fat-free milk
  • 1 package (1.4 ounces) sugar-free instant chocolate pudding mix
  • 1 carton (8 ounces) frozen reduced-fat whipped topping, thawed
  • 1 cup miniature marshmallows
  • 2 packages (9 ounces each) chocolate wafers


  • 1. In a large bowl, whisk milk and pudding mix for 2 minutes; let stand for 2 minutes or until slightly thickened. Fold in whipped topping, then marshmallows.
  • 2. For each sandwich, spread about 2 tablespoons of pudding mixture on the bottom of a chocolate wafer; top with another wafer. Stack sandwiches in an airtight container.
  • 3. Freeze until firm, about 3 hours. Remove from the freezer 5 minutes before serving. Yield: 43 sandwiches.

Nutritional Facts

One sandwich equals 73 calories, 2 g fat (1 g saturated fat), 1 mg cholesterol, 114 mg sodium, 12 g carbohydrate, trace fiber, 1 g protein. Diabetic Exchanges: 1 starch.