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Chocolate Peanut Parfaits Recipe
Chocolate Peanut Parfaits Recipe photo by Taste of Home

Chocolate Peanut Parfaits Recipe

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“This lower-in-fat-and-calories version of a pie recipe I dearly love still tastes great and looks richer than it really is. It’s make-ahead handy!” Lisa Varner - Charleston, SC
TOTAL TIME: Prep: 15 min. + chilling
MAKES:2 servings
TOTAL TIME: Prep: 15 min. + chilling
MAKES: 2 servings

Ingredients

  • 2 chocolate wafers, crushed
  • 1/4 cup fat-free sweetened condensed milk
  • 2 ounces fat-free cream cheese
  • 2 tablespoons reduced-fat creamy peanut butter
  • 3/4 teaspoon lemon juice
  • 1/2 teaspoon vanilla extract
  • 1/4 cup reduced-fat whipped topping
  • 1 teaspoon chocolate syrup
  • 1 teaspoon chopped dry roasted peanuts

Nutritional Facts

1 parfait equals 285 calories, 8 g fat (3 g saturated fat), 7 mg cholesterol, 332 mg sodium, 41 g carbohydrate, 1 g fiber, 12 g protein.

Directions

  1. Divide crushed wafers between two parfait glasses. In a small bowl, beat the milk, cream cheese, peanut butter, lemon juice and vanilla. Fold in whipped topping. Spoon over crushed wafers. Cover and refrigerate for at least 1 hour. Just before serving, drizzle with syrup and sprinkle with peanuts. Yield: 2 servings.
Originally published as Chocolate Peanut Parfaits in Healthy Cooking August/September 2009, p66

Nutritional Facts

1 parfait equals 285 calories, 8 g fat (3 g saturated fat), 7 mg cholesterol, 332 mg sodium, 41 g carbohydrate, 1 g fiber, 12 g protein.

Reviews for Chocolate Peanut Parfaits

AVERAGE RATING
   (8)
RATING DISTRIBUTION
5 Star
 (4)
4 Star
 (1)
3 Star
 (1)
2 Star
 (1)
1 Star
 (1)
MY REVIEW
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MY REVIEW
Reviewed Feb. 15, 2013

"This was great! I didn't have choc. wafers on hand so i used choc filled oreo cookies and than on top of everything I added some cool whip and than drizzled chocolate syrup on top of that. Mmmmmmmm . . . ."

MY REVIEW
Reviewed Jul. 30, 2011

"Yummmy! make your own sweetened condensed milk out of 1/2 cup cold water, 11/3 cups nonfat dry milk, 3/4 cup sugar 1 t vanilla. In 2 cup bowl mix milk and water until smooth. Microwave 45 sec. to 1 min until steaming. Add sugar and vanilla. Mix and cool completely. Makes 1 can 14oz. Could use Splenda."

MY REVIEW
Reviewed Jul. 29, 2011

"In all reality people, this was great! Definately a lot lower in calories than a pie would be."

MY REVIEW
Reviewed Jul. 29, 2011

"Excellent!! So tasty and easy to make, perfect for satisfying that sweet craving!!"

MY REVIEW
Reviewed Jul. 29, 2011

"Very rich but very tasty. The calories are accurate. To check, all you have to do is enter the ingredients in a calorie calculator. It's not that hard. "recipes.sparkpeople.com/recipe-calculator.asp""

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