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Chocolate Peanut Butter Parfaits

 Chocolate Peanut Butter Parfaits
“When a friend gave me this recipe I knew it was a keeper. It meets all requirements, it's easy, low calorie, low fat, and it's pretty, to boot!” You absolutely won't believe that this dessert is light. Pat Soloman - Casper, Wyoming
6 ServingsPrep: 20 min. + chilling


  • 2 tablespoons reduced-fat chunky peanut butter
  • 2 tablespoons plus 2 cups cold fat-free milk, divided
  • 1 cup plus 6 tablespoons reduced-fat whipped topping, divided
  • 1 package (1.4 ounces) sugar-free instant chocolate fudge pudding mix
  • 3 tablespoons finely chopped salted peanuts


  • In a small bowl, combine peanut butter and 2 tablespoons milk. Fold
  • in 1 cup whipped topping; set aside. In another small bowl, whisk
  • remaining milk with the pudding mix for 2 minutes. Let stand for 2
  • minutes or until soft-set.
  • Spoon half of the pudding into six parfait glasses or dessert dishes.
  • Layer with reserved peanut butter mixture and remaining pudding.
  • Refrigerate for at least 1 hour. Refrigerate remaining whipped
  • topping.
  • Just before serving, garnish each parfait with 1 tablespoon whipped
  • topping and 1-1/2 teaspoons peanuts. Yield: 6 servings.
Nutritional Facts: 1 parfait equals 146 calories, 6 g fat (3 g saturated fat), 2 mg cholesterol, 300 mg sodium,

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Chocolate Peanut Butter Parfaits (continued)

Nutritional Facts: 16 g carbohydrate, 1 g fiber, 6 g protein. Diabetic Exchanges: 1 fat, 1/2 starch, 1/2 fat-free milk.