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Chocolate Peanut Butter Parfaits Recipe

Chocolate Peanut Butter Parfaits Recipe

“When a friend gave me this recipe I knew it was a keeper. It meets all requirements, it's easy, low calorie, low fat, and it's pretty, to boot!” You absolutely won't believe that this dessert is light. Pat Soloman - Casper, Wyoming
TOTAL TIME: Prep: 20 min. + chilling YIELD:6 servings

Ingredients

  • 2 tablespoons reduced-fat chunky peanut butter
  • 2 tablespoons plus 2 cups cold fat-free milk, divided
  • 1 cup plus 6 tablespoons reduced-fat whipped topping, divided
  • 1 package (1.4 ounces) sugar-free instant chocolate fudge pudding mix
  • 3 tablespoons finely chopped salted peanuts

Directions

  • 1. In a small bowl, combine peanut butter and 2 tablespoons milk. Fold in 1 cup whipped topping; set aside. In another small bowl, whisk remaining milk with the pudding mix for 2 minutes. Let stand for 2 minutes or until soft-set.
  • 2. Spoon half of the pudding into six parfait glasses or dessert dishes. Layer with reserved peanut butter mixture and remaining pudding. Refrigerate for at least 1 hour. Refrigerate remaining whipped topping.
  • 3. Just before serving, garnish each parfait with 1 tablespoon whipped topping and 1-1/2 teaspoons peanuts. Yield: 6 servings.

Nutritional Facts

1 each: 146 calories, 6g fat (3g saturated fat), 2mg cholesterol, 300mg sodium, 16g carbohydrate (7g sugars, 1g fiber), 6g protein Diabetic Exchanges:1/2 starch, 1/2 fat-free milk, 1 fat

Reviews for Chocolate Peanut Butter Parfaits

Sort By :
MY REVIEW
Reviewed Sep. 4, 2012

"Delicious, although I misjudged the serving size and used far too large of parfait glasses which made it look like a tiny serving. :) However, it was so good, indulgent and didn't taste "healthy" at all. Next time we are going to try with SF butterscotch pudding!"

MY REVIEW
Reviewed Jul. 4, 2011

"I made this recipe for the first time several weeks ago. I did increase the peanut butter to 1/4 C. It was fantastic! My guys loved it! I used SF pudding mix and Cool Whip Free to cut down on calories. It's a keeper - thanks for sharing."

MY REVIEW
Reviewed May. 31, 2011

"Delicious and my family loved it! Very easy and looks pretty too!"

MY REVIEW
Reviewed May. 29, 2011

"I do pastry at the local hospital I made this and everyone one loved it. I added chocolate chips sprinkled on top of whipped cream. A very pretty dessert"

MY REVIEW
Reviewed May. 19, 2011

"These are delicious! My hubby loved it so much and when I told him how easy it was to make he brought home 4 boxes of pudding the next day. We have 5 kids and they all thought they were sooo good. And any of them could easily make them themselves! Even the 9 year old! EXCELLENT!"

MY REVIEW
Reviewed May. 19, 2011

"These are delicious! My hubby loved it so much and when I told him how easy it was to make he brought home 4 boxes of pudding the next day. We have 5 kids and they all thought they were sooo good. And any of them could easily make them themselves! Even the 9 year old! EXCELLENT!"

MY REVIEW
Reviewed May. 19, 2011

"Very good, tasty and easy to make. I took a hint from previous reviewers and used a little more peanut butter than called for. I also microwaved the milk and peanut butter mixture to luke warm in the microwave making it easier to combine before I added the whipped topping."

MY REVIEW
Reviewed May. 19, 2011

"Very good, tasty and easy to make. I took a hint from previous reviewers and used a little more peanut butter than called for. I also microwaved the milk and peanut butter mixture to luke warm in the microwave making it easier to combine before I added the whipped topping."

MY REVIEW
Reviewed May. 12, 2011

"I used white chocolate pudding. and it was really great (hubby can't eat chocolate) I made sme time ago and lost the recipe and so thanks for using it again.KC"

MY REVIEW
Reviewed Jan. 30, 2011

"I agree with the person who said it needs a bit more peanut butter flavor, but it is a good recipe and tastes like comfort food. It's also very easy and quick, so it could be put together easily at the spur of the minute if you needed it for unexpected guests or whatever."

MY REVIEW
Reviewed Jan. 22, 2011

"Very tasty and quick to make"

MY REVIEW
Reviewed Feb. 21, 2010

"I was pleasantly surprised that the peanut butter flavor really came through in this. It was very tasty and works into the Weight Watchers program very easily."

MY REVIEW
Reviewed Jan. 26, 2010

"I've made this recipe several times when I was having people over for dinner. Everyone that has tried absolutely loved it! It is now one of my favorite desserts."

MY REVIEW
Reviewed Jan. 21, 2010

"We loved this recipe. It was a pefect sweet chocolate fix. I used sugar free cook and serve chocolate pudding be accident, but in my opinion i liked the cooked pudding better. It has better flavor. I also found an all natural peanut butter with flax. I was a little worried at first but it had 30 less calories then the fat free ones and the family liked it better.This was good:)"

MY REVIEW
Reviewed May. 8, 2008

"These are really fantastic! I would like to add a little more peanut flavor so next time I'm going to try to increase the peanut butter just a little. If you're watching your calories this really feels like a big splurge!"

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