Show Subscription Form




Chocolate Peanut Butter Parfaits Recipe
Chocolate Peanut Butter Parfaits Recipe photo by Taste of Home

Chocolate Peanut Butter Parfaits Recipe

Publisher Photo
“When a friend gave me this recipe I knew it was a keeper. It meets all requirements, it's easy, low calorie, low fat, and it's pretty, to boot!” You absolutely won't believe that this dessert is light. Pat Soloman - Casper, Wyoming
TOTAL TIME: Prep: 20 min. + chilling
MAKES:6 servings
TOTAL TIME: Prep: 20 min. + chilling
MAKES: 6 servings

Ingredients

  • 2 tablespoons reduced-fat chunky peanut butter
  • 2 tablespoons plus 2 cups cold fat-free milk, divided
  • 1 cup plus 6 tablespoons reduced-fat whipped topping, divided
  • 1 package (1.4 ounces) sugar-free instant chocolate fudge pudding mix
  • 3 tablespoons finely chopped salted peanuts

Nutritional Facts

1 parfait equals 146 calories, 6 g fat (3 g saturated fat), 2 mg cholesterol, 300 mg sodium, 16 g carbohydrate, 1 g fiber, 6 g protein. Diabetic Exchanges: 1 fat, 1/2 starch, 1/2 fat-free milk.

Directions

  1. In a small bowl, combine peanut butter and 2 tablespoons milk. Fold in 1 cup whipped topping; set aside. In another small bowl, whisk remaining milk with the pudding mix for 2 minutes. Let stand for 2 minutes or until soft-set.
  2. Spoon half of the pudding into six parfait glasses or dessert dishes. Layer with reserved peanut butter mixture and remaining pudding. Refrigerate for at least 1 hour. Refrigerate remaining whipped topping.
  3. Just before serving, garnish each parfait with 1 tablespoon whipped topping and 1-1/2 teaspoons peanuts. Yield: 6 servings.
Originally published as Chocolate Peanut Butter Parfaits in Healthy Cooking June/July 2008, p30

Nutritional Facts

1 parfait equals 146 calories, 6 g fat (3 g saturated fat), 2 mg cholesterol, 300 mg sodium, 16 g carbohydrate, 1 g fiber, 6 g protein. Diabetic Exchanges: 1 fat, 1/2 starch, 1/2 fat-free milk.

Reviews for Chocolate Peanut Butter Parfaits

AVERAGE RATING
   (15)
RATING DISTRIBUTION
5 Star
 (10)
4 Star
 (3)
3 Star
 (0)
2 Star
 (1)
1 Star
 (1)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
Reviewed Sep. 4, 2012

"Delicious, although I misjudged the serving size and used far too large of parfait glasses which made it look like a tiny serving. :) However, it was so good, indulgent and didn't taste "healthy" at all. Next time we are going to try with SF butterscotch pudding!"

MY REVIEW
Reviewed Jul. 4, 2011

"I made this recipe for the first time several weeks ago. I did increase the peanut butter to 1/4 C. It was fantastic! My guys loved it! I used SF pudding mix and Cool Whip Free to cut down on calories. It's a keeper - thanks for sharing."

MY REVIEW
Reviewed May. 31, 2011

"Delicious and my family loved it! Very easy and looks pretty too!"

MY REVIEW
Reviewed May. 29, 2011

"I do pastry at the local hospital I made this and everyone one loved it. I added chocolate chips sprinkled on top of whipped cream. A very pretty dessert"

MY REVIEW
Reviewed May. 19, 2011

"These are delicious! My hubby loved it so much and when I told him how easy it was to make he brought home 4 boxes of pudding the next day. We have 5 kids and they all thought they were sooo good. And any of them could easily make them themselves! Even the 9 year old! EXCELLENT!"

Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT