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Chocolate Mint Souffles Recipe
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Chocolate Mint Souffles Recipe

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Ruth Lee of Troy, Ontario describes these delectable little desserts as fancy, utterly foolproof and a family favorite recipe for decades. Give them a try!
TOTAL TIME: Prep: 20 min. Bake: 20 min.
MAKES:2 servings
TOTAL TIME: Prep: 20 min. Bake: 20 min.
MAKES: 2 servings

Ingredients

  • 2 large eggs
  • 1 teaspoon plus 4 tablespoons sugar, divided
  • 2 tablespoons baking cocoa
  • 1 teaspoon cornstarch
  • Dash salt
  • 1/3 cup fat-free milk
  • 2 tablespoons semisweet chocolate chips
  • 1/8 teaspoon mint extract
  • Confectioners' sugar

Nutritional Facts

1 each: 265 calories, 9g fat (3g saturated fat), 213mg cholesterol, 159mg sodium, 40g carbohydrate (35g sugars, 2g fiber), 9g protein.

Directions

  1. Separate eggs. Place whites in a small bowl; let stand at room temperature for 30 minutes. Place yolks in another bowl; set aside.
  2. Coat two 10-oz. ramekins or custard cups with cooking spray and lightly sprinkle with 1 teaspoon sugar; place on a baking sheet and set aside.
  3. In a small saucepan over medium heat, combine 2 tablespoons sugar, cocoa, cornstarch and salt. Gradually stir in milk. Bring to a boil, stirring constantly. Cook and stir for 1-2 minutes or until thickened.
  4. Remove from the heat; stir in chocolate chips and extract until chips are melted. Transfer to a small bowl. Stir a small amount of hot mixture into egg yolks; return all to the bowl, stirring constantly. Cool slightly.
  5. Beat egg whites on medium speed until soft peaks form. Gradually beat in remaining sugar, 1 tablespoon at a time, on high until stiff peaks form. With a spatula, fold a fourth of the egg whites into chocolate mixture until no white streaks remain. Fold in remaining egg whites until combined.
  6. Transfer to prepared ramekins. Bake at 375° for 18-22 minutes or until tops are puffed and centers are almost set. Sprinkle with confectioners' sugar. Serve immediately. Yield: 2 servings.
Originally published as Chocolate Mint Souffles in Healthy Cooking April/May 2008, p28


Reviews for Chocolate Mint Souffles

AVERAGE RATING
(4)
RATING DISTRIBUTION
5 Star
 (1)
4 Star
 (2)
3 Star
 (0)
2 Star
 (1)
1 Star
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MY REVIEW
Marlene21953 User ID: 3055754 161039
Reviewed Mar. 25, 2011

"It was very easy, and very good, although I didn't have any mint extract, so I used almond extract instead."

MY REVIEW
KatieG User ID: 34955 171944
Reviewed Mar. 24, 2011

"First time making a souffle - very good and easy."

MY REVIEW
vieux User ID: 4712790 172893
Reviewed Mar. 17, 2011

"Excellent but try substituting the chocolate chips with white chocolate. Wicked"

MY REVIEW
sjb5001 User ID: 5492795 104455
Reviewed Mar. 6, 2011

"This was my first-ever attempt at making chocolate souffles. It was really easy and fun. The finished product turned out great and was very tasty. This would be great to make for a date night or even just a nice treat for you and a friend."

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