Chocolate Chai Frappes Recipe
Mix chocolate milk with chai tea and get a glass of pure comfort. There’s no more delicious way to cool off on a hot afternoon…or anytime. —Heidi Blanken, Sedro-Woolley, Washington
- 4 individual chai tea bags
- 1/2 cup boiling water
- 2 cups 2% chocolate milk
- 1/2 cup ice cubes
- 4 dashes ground cinnamon
- 4 dashes ground nutmeg
- 1. Place tea bags in a small bowl; add boiling water. Let stand for 15 minutes or until lukewarm.
- 2. Discard tea bags. Pour tea into a blender; add the milk and ice. Cover and process for 30 seconds or until slushy. Pour into chilled glasses. Sprinkle with dashes of cinnamon and nutmeg; serve immediately. Yield: 4 servings.
3/4 cup: 96 calories, 2g fat (2g saturated fat), 10mg cholesterol, 83mg sodium, 15g carbohydrate (12g sugars, 1g fiber), 4g protein. Diabetic Exchanges: 1 reduced-fat milk.
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